Parenting Tips

Bedtime - The Four B's

We try to stick to a bedtime ritual by remembering the "4 B's":

  • Kids under 2 years: Bath, Breast, Book, then Bed
  • Kids 2 to 6 years: Bath, Brush (Teeth and Hair), Book, then Bed

Contact Our Offices

Pediatric Medicine

808-887-6543

64-1032 Mamalahoa Hwy.
Suite 204
Kamuela, HI 96743

Directions

Office Hours

MON-FRI: 8:15 AM to 5:00 PM

808-325-5805

75-170 Hualalai Rd.
Suites D-214
Kailua-Kona, HI 96740

Directions

Office Hours

MON-FRI: 8:15 AM to 5:00 PM

Family Medicine

808 885-1878

64-1032 Mamalahoa Hwy.
Suite 201
Kamuela, HI 96743

Directions

Office Hours

MON-FRI: 8:15 AM to 5 PM
Closed Wednesdays